Positive Affirmations

1. I am experiencing this life to learn, grow, and evolve.

2. I am aware that I have choices in life.

3.  I choose to make positive and wise choices.

4. I am in charge of my thoughts, emotions, and behaviors. 

5. Joy and peace are found within me. 

6. No human is perfect. I am good enough and I have been trying my best. 

7. I enjoy being myself and will not let anyone else define me negatively.  I know my strengths and areas.

8. I have compassion for myself and others. We are all a work in progress.  People are all in different developmental stages in different areas at their own pace. I accept myself and others as who we are.  Judging and criticizing create low vibration and negative energy. 

9. I take responsibility for my own feelings and perceptions. I don’t blame others for my problems and suffering. 

10. I am aware of my mental state and know how to make quick mental shifts when I feel down by using tools in my emotion regulation toolbox.

11. I take good care of myself. I eat well, sleep well, hydrate well, and exercise regularly.  

12. My perception creates my reality. I choose to be positive and see the silver linings in difficulties.

13. Obstacles and crises are part of life. I see them as challenges and opportunities, not threats.

14. Failure and success, ups and downs, are all part of life. I accept life as it is. 

15. I choose to see life with smiles, accept what has happened, feel gratitude for all I have had, and continue to work hard to improve the quality of my life. 

16. I have the courage to ask for and appreciate help from others.

17.  I have a resource mindset to offset issues and challenges in life. I have three types of resources: internal, interpersonal, and transpersonal. 

18. I create and discover the meaning of my life.

19.  I find meaning in both the small things in daily life and in my larger life. 

20. I choose joy, peace, and love.

21. Life is hard yet also good. I choose to focus on positive aspects of life and hope for the future.

22. I choose to love and enjoy my life no matter how hard it has been. 

© 2024. Dr. Lucy Xiaojing Ma. All Rights Reserved. dr.lucyxma@gmail.com